{"resolved":true,"match_type":"uuid","source_type":"original_book","book_id":"9d3cecc8-c149-4552-abaa-64779494e56f","title":"资本之后的世界","author":null,"edition":null,"publisher":null,"year":null,"isbn":null,"requested_by":"printed_page","book":{"source_type":"original_book","book_id":"9d3cecc8-c149-4552-abaa-64779494e56f","id":"9d3cecc8-c149-4552-abaa-64779494e56f","uuid":"9d3cecc8-c149-4552-abaa-64779494e56f","title":"资本之后的世界","normalized_title":"资本之后的世界","author":null,"edition":null,"publisher":null,"year":null,"isbn":null,"isbns":[],"parsed":true,"ai_readable":true,"document_type":"book","page_count":206,"navigation_url":"https://workshop.closeclaw.top/ai/book/9d3cecc8-c149-4552-abaa-64779494e56f","title_url":"https://workshop.closeclaw.top/ai/title/%E8%B5%84%E6%9C%AC%E4%B9%8B%E5%90%8E%E7%9A%84%E4%B8%96%E7%95%8C","fixed_page_url_template":"https://workshop.closeclaw.top/ai/book/9d3cecc8-c149-4552-abaa-64779494e56f/page/{printed_page}","path_api_url_template":"https://workshop.closeclaw.top/api/ai/book/9d3cecc8-c149-4552-abaa-64779494e56f/page/{printed_page}","read_url":"https://workshop.closeclaw.top/api/ai/read/9d3cecc8-c149-4552-abaa-64779494e56f","page_url":"https://workshop.closeclaw.top/api/ai/books/9d3cecc8-c149-4552-abaa-64779494e56f/page","search_url":"https://workshop.closeclaw.top/api/ai/books/9d3cecc8-c149-4552-abaa-64779494e56f/search"},"page":{"printed_page":20,"pdf_page":143,"physical_index":143,"physical_index_base":0,"printed_page_status":"recognized","page_sha256":"3ab25943962eba99822c45821adf4ad073bd0fe55a624d5f0dfb3dc2e7849e88"},"chapter":"The World After Capital","content":"每个人都能因正念练习而变得更好\n\n每个人都应当采取的\n\n一项行动是发展正念练习<sub>。</sub>\n\n每个人都应当采取的一项行动是发展正念练习。虽然“正念”这个词被使用了很多次，可能会被忽视，但正如之前在讨论心理自由时提到的，如果没有这样的练习，我们将难以完全参与接下来提到的其他行动。每个人都可以找到适合自己的练习方式，或是冥想、瑜伽、跑步，或是完全不同的其他活动。我会在每天早晨起床和晚上睡前做有意识的呼吸觉知练习。我大约是在5年前开始这样做的，我的生活由此发生了翻天覆地的变化。\n\n同样重要的是，我们也需要帮助并激励他人同样实践正念练习。虽然数学是否应该成为学校教育的必修科目曾是人们争辩的话题，但关于是否应该将正念教育纳入考虑却鲜有讨论。一个人完全有可能在基础教育和高等教育阶段没有做过正念练习。每个人都能因正念练习而变得更好——代数却不见得如此。为促进正念练习传播的方式是科学研究和创业。对于不同技术如何影响了我们的大脑，目前还有很多未知。相关的个性化辅导服务有着广阔的市场空间，同时也需要更多的应用程序来协助人们进行冥想和有意识的呼吸觉知练习。\n\n20","previous_page":null,"next_page":21}